Madeline Kolesar, LMHC

Psychotherapist

I believe that at any age, any person can benefit from having an intentional space to reflect on their goals and challenges in life in order to heal and grow into a more self-compassionate and authentic version of themselves.
I am passionate about creating a space where clients feel validated and empowered to meet their goals. I use a collaborative approach where the client and I both contribute to the nature and direction of our sessions, going at the client’s pace and figuring out what challenges or concerns that take priority each session. I then use a variety of interventions specifically tailored to each client's needs and circumstances. I enjoy helping people learn to reframe and diffuse unhelpful thought patterns that contribute to low self-esteem, anxiety, depression and/or self-defeating behaviors as well as process and identify emotions that contribute to feeling stuck, confused, or defeated. Therapy provides a supportive, nonjudgmental space for individuals struggling with social anxiety to practice expressing their thoughts and feelings at their own pace. I integrate evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help clients build confidence, develop effective communication skills, and reduce anxiety in social situations.
I attended Loyola University Maryland with a Bachelors in Psychology and a minor in Gender and Sexuality Studies and attended Canisius College for my Masters in Clinical Mental Health Counseling. I have worked at several community mental health agencies and have worked with a wide range of clients 16-80 years old.

When I’m not working, I love crocheting, reading, being outside, and spending time with my partner and our two cats, Max and Marshmallow.

Specialties

  • Teenagers 16 and older

  • Young adults

  • Adults

  • Anxiety

  • Social Anxiety

  • Panic Attacks

  • Depression

  • Mood disorders

  • Trauma

  • Self-esteem

  • LGBTQIA+ community

  • Relationship issues

  • Family issues

  • Burnout

  • Life Transitions

Methods

  • Cognitive-behavioral therapy

  • Dialectical behavioral therapy

  • Motivational Interviewing

  • Solution-focused therapy

  • Person-centered therapy

  • Acceptance and commitment therapy

  • Mindfulness

  • Self-compassion

  • Trauma-informed care

  • Safety-planning

  • Values work

Contact Us:

(716) 204-5311

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