Our therapists have experience supporting people with anxiety, depression, OCD, trauma, anger, burnout, low self-esteem, ADHD, gender identity exploration, chronic illness, sleep difficulties, grief, relationship concerns, parenting challenges, life transitions and more.

We offer individual therapy, couples therapy, family therapy, and therapy for children and teens. You don’t need to know exactly what you’re looking for before reaching out. Contact Attune Therapy to discuss your needs and find a therapist who may be a good fit.

Attune Therapy accepts a wide variety of insurance plans, including Independent Health, Bluecross Blueshield, Aetna, Cigna, Carelon, Univera, United Health Care, Medicaid, Medicare and more. Contact us with your plan information to confirm whether the therapist you want to see participates in your specific plan and what your appointment may cost.

No! You can reach out even if you’re unsure how to describe what you’re experiencing, and that is common. Start with what has been difficult, what you would like to change, or the questions you have about therapy. We can help guide you to an in network therapist that best fits your needs.

Yes. We believe therapy should be accessible and offer sliding scale fees for those who need financial assistance. Contact us to discuss your needs and learn more about this option.

A typical therapy session lasts 53 minutes. Other session lengths may be available depending on your clinical needs. Your therapist can discuss which option is appropriate for you.

During your first session, you and your therapist will discuss how often to meet based on your needs and goals. Sessions often begin weekly or every other week, and the frequency may change over time as your needs evolve.

Yes. All of our therapists incorporate cognitive behavioral therapy (CBT) techniques into treatment, tailoring their use to your needs and goals. CBT helps you explore connections between thoughts, feelings, and behaviors and develop practical coping skills.

Yes. Some of our therapists are trained in eye movement desensitization and reprocessing (EMDR) therapy. Contact us to learn which therapists offer EMDR and discuss whether this approach may be a good fit for your needs.

Yes. We offer child and teen therapy traditionally for children who are 4+. We have multiple therapist who work with children and are trained in play therapy. Contact us with your child’s age and the concerns you would like help with so we can discuss an appropriate therapist.

Use the Contact Us link on our website or call (716) 204-5311 to ask about appointments. Let us know the type of support you’re looking for, whether you prefer in-person or online therapy, and your scheduling preferences. When submitting the contact form, please attach your insurance card to help us schedule your appointment more quickly.