Nancy Suda, MHC-P
Psychotherapist
"Beyond Just Existing... Live" is not just a motto, it is a call to action. As a licensed mental health counselor with a Master’s degree in Mental Health Counseling, I am dedicated to guiding individuals towards not just surviving, but thriving. Through a compassionate and empathetic approach, I help clients navigate life’s challenges and uncover their fullest potential.
My therapeutic style integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, with a focus on reshaping negative thought patterns and building healthier, more productive habits. I specialize in supporting students with social, emotional, and behavioral challenges, as well as adults seeking personal growth and transformation.
By fostering self-awareness and introducing practical coping strategies like mindfulness, I empower clients to confront and change negative thoughts that may be limiting their success and well-being. Over time, these positive shifts in thinking lead to healthier emotions, behaviors, and ultimately, a life of fulfillment. Together, we can break free from simply existing and step into the life you were meant to live.
"Beyond Just Existing... Live"—I am here to help you thrive.Methods
Compassion-Focused Therapy
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive Therapy
Eclectic Therapy
Emotionally Focused Therapy
Humanistic Therapy
Integrative Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Specialties
Anger Management
Behavioral Issues
Emotional Disturbance
ADHD
Anxiety
Career Counseling
Coping Skills
Depression
Life Coaching
Life Transitions
Peer Relationships
Relationship Issues
School Issues
Self-Esteem
Self-Harming
Stress
Suicidal Ideation
Contact Us:
(716) 204-5311